Name: Barbecue chicken drumsticks and rice
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 7 oz chicken drumsticks, patted dry; 1/2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp barbecue sauce; 1/4 cup jasmine rice; 1/2 cup water

Nutrition

Per serving

472 calories

Protein: 40g; 34% of calories
Carbs: 46g; 39% of calories
Fat: 14g; 27% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 45 min

Preheat the oven to 400°F. On a half-sheet pan, toss the chicken drumsticks with the olive oil, half the salt, and the black pepper. Arrange them in a single layer and roast for 35 minutes.
While the chicken roasts, combine the jasmine rice, water, and the remaining salt in a small saucepan over high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let the rice rest, covered, for 5 minutes.
Remove the pan from the oven. Brush the barbecue sauce evenly over the drumsticks. Return to the oven and roast for 10 minutes more until the sauce is tacky. Done when meat is tender and opaque near the bone, 175°F.
Fluff the rice with a fork and transfer to a plate. Serve the barbecue chicken drumsticks alongside the rice.

Nutrition

Ingredients

Instructions

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