Name: Ginger soy grilled chicken breast
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1 1/2 tbsp low sodium soy sauce; 1 1/2 tbsp fresh ginger, grated; 2 cloves garlic, minced; 3/4 tsp honey; 1/4 cup long-grain brown rice; 1 1/3 cups water; 5 oz broccoli florets; 1 tsp canola oil; 1/4 tsp salt

Nutrition

Per serving

483 calories

Protein: 48g; 39% of calories
Carbs: 55g; 44% of calories
Fat: 10g; 17% of calories

Instructions

Prep 15 min · Cook 35 min

In a small saucepan, combine the brown rice, salt, and half the water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 35 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk the soy sauce, ginger, garlic, and honey together in a small bowl. Coat the chicken thoroughly in the mixture and let it marinate for 15 minutes.
Heat a grill pan over medium-high heat and brush with oil. Remove the chicken from the marinade and cook for 6 minutes, flip, and cook for 6 minutes more until the center is opaque and reaches its safe temperature. Done when opaque in the center, 165°F.
While the chicken grills, bring the remaining water to a simmer in a large skillet. Add the broccoli florets, cover, and steam for 5 to 6 minutes until tender and bright green.

Nutrition

Ingredients

Instructions

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