Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/2 cup nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 3 oz fresh raspberries; 1 1/2 tbsp walnuts, crushed

Nutrition

Per serving

353 calories

Protein: 47g; 54% of calories
Carbs: 19g; 22% of calories
Fat: 9g; 23% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the whey protein powder, nonfat Greek yogurt, almond milk, and vanilla extract. Beat vigorously for 2 minutes until the mixture is thick, smooth, and airy.
In a glass or small bowl, place half the raspberries. Top with the protein mousse, then finish with the remaining raspberries and the crushed walnuts.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Chocolate whey protein mousse
359 cal · 47g protein
Chocolate protein pudding with berries
375 cal · 47g protein
Greek yogurt with honey and almonds
409 cal · 47g protein
Honey berry cottage cheese bowl
431 cal · 46g protein