Name: Seared cod with lemon asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Atlantic cod fillet, patted dry; 7 oz red potatoes, halved; 5 oz asparagus, trimmed; 1 tbsp olive oil; 2 cloves garlic, minced; 1/4 tsp dried parsley; 1 1/2 tsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

428 calories

Protein: 34g; 31% of calories
Carbs: 43g; 39% of calories
Fat: 15g; 31% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the halved potatoes with half the olive oil, half the salt, and half the pepper. Roast for 15 minutes.
Toss the asparagus on the pan with the potatoes, adding the minced garlic and the rest of the salt and pepper. Roast for 10 minutes more until the vegetables are tender.
While the vegetables finish, season the cod with dried parsley. Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Place the cod in the pan and cook for 4 minutes. Flip and cook for 3 minutes more. Done when opaque and flakes easily, 145°F.
Drizzle the lemon juice over the cod in the pan. Transfer the roasted potatoes and asparagus to a plate and serve the cod alongside.

Nutrition

Ingredients

Instructions

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