Name: Lemon garlic baked cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 5 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz Atlantic cod fillet, patted dry; 2 cloves garlic, minced; 2 tsp lemon juice; 3/4 tsp lemon zest; 1/2 tsp dried parsley

Nutrition

Per serving

448 calories

Protein: 47g; 41% of calories
Carbs: 43g; 37% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the diced potatoes with half the olive oil, half the salt, and half the pepper. Spread them into a single layer and roast for 20 minutes.
While the potatoes roast, whisk together the remaining olive oil, lemon juice, lemon zest, garlic, and dried parsley in a small bowl. Coat the cod fillet evenly with the mixture.
Move the potatoes to one side of the pan. Add the asparagus and the cod fillet to the other side. Season the asparagus with the remaining salt and pepper. Bake until the fish flakes easily with a fork and the vegetables are tender, about 12 to 15 minutes. Done when opaque and flakes easily, 145°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes