Name: Classic burger bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz 93% lean ground beef, formed into a 1/2-inch-thick patty; 1/4 tsp salt; 1/4 tsp black pepper; 4 olive oil cooking sprays; 3.5 oz romaine lettuce, shredded; 1/3 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 1/2 tbsp yellow mustard

Nutrition

Per serving

145 calories

Protein: 14g; 39% of calories
Carbs: 9g; 26% of calories
Fat: 6g; 36% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Season the beef patty with half the salt and the black pepper. Coat a skillet with cooking spray and set over medium-high heat. When hot, add the patty and cook for 3 minutes until well browned. Flip and cook for 2 to 3 minutes more until the center is opaque and firm. Done when opaque in the center, 160°F.
While the beef cooks, place the lettuce in a bowl and top with tomatoes and red onion. Sprinkle the remaining salt over the vegetables. Place the cooked beef patty on top and drizzle with the mustard.

Nutrition

Ingredients

Instructions

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