Name: Seared cod with roasted fingerling potatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz fingerling potatoes, halved lengthwise; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz Atlantic cod fillet, patted dry; 5 oz green beans, trimmed; 1/4 cup water; 1/4 lemon, cut into wedges

Nutrition

Per serving

439 calories

Protein: 47g; 41% of calories
Carbs: 42g; 37% of calories
Fat: 12g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat your oven to 425°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, and half the pepper. Arrange them cut-side down. Roast for 20 to 25 minutes until golden and tender.
While the potatoes roast, place the green beans and water in a small skillet over medium-high heat. Cover and steam for 5 to 6 minutes until vibrant green and tender. Drain any remaining water and set aside.
Season the cod on both sides with the remaining salt and pepper. Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes. Carefully flip and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when opaque and flakes easily, 145°F.
Place the roasted potatoes and steamed green beans on the plate. Add the seared cod and serve with lemon wedges for squeezing over the fish.

Nutrition

Ingredients

Instructions

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