Name: Whipped berry whey protein parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder, vanilla flavored; 1/3 cup nonfat Greek yogurt; 2 tbsp cold water; 4 oz fresh blueberries; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon

Nutrition

Per serving

364 calories

Protein: 49g; 53% of calories
Carbs: 27g; 30% of calories
Fat: 7g; 16% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the protein powder, Greek yogurt, cinnamon, and cold water. Use a hand mixer to whip for 2 minutes until the mixture is light, fluffy, and doubled in volume. Done when light and fluffy.
Transfer the protein mousse to a serving glass or bowl. Top with the fresh blueberries and sprinkle with sliced almonds.

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