Name: Hearty turkey chili bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1/2 cup canned black beans, drained and rinsed; 1 tsp extra virgin olive oil; 1/2 medium yellow onion, diced; 1/2 red bell pepper, diced; 2 cloves garlic, minced; 1 1/2 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 2/3 cup no salt added diced tomatoes; 1/4 cup water; 1 tsp lime juice; 2 tbsp cilantro, chopped

Nutrition

Per serving

452 calories

Protein: 52g; 45% of calories
Carbs: 39g; 34% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 30 min

Heat the olive oil in a small pot over medium heat. Add the onion and bell pepper, then cook for 5 minutes until softened. Stir in the garlic, chili powder, and cumin, and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 to 7 minutes, breaking it up with a spoon, until the meat is browned and opaque in the center. Done when opaque in the center, 165°F.
Stir in the black beans, diced tomatoes, salt, and water. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.
Uncover the pot and stir. Stir in the lime juice and taste, adding a splash of water if the chili is too thick. Ladle the chili into a bowl and garnish with cilantro.

Nutrition

Ingredients

Instructions

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