Name: Lemon herb chicken and broccoli
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli florets; 1 tsp butter; 1 tbsp lemon juice; 1 clove garlic, minced; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

247 calories

Protein: 37g; 56% of calories
Carbs: 13g; 19% of calories
Fat: 7g; 25% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Season the chicken pieces with salt, pepper, and dried basil. Heat a skillet over medium-high heat and coat with cooking spray. Add the chicken and cook for 4 minutes, stirring occasionally, until browned on the outside.
Add the broccoli florets and water to the skillet. Cover with a lid and steam for 4 minutes until the broccoli is bright green and the chicken is cooked through. Done when opaque in the center, 165°F.
Remove the lid and cook for 1 minute to let any remaining water evaporate. Add the butter, garlic, and lemon juice. Toss everything together for 1 minute until the butter is melted and the chicken and broccoli are well coated.

Nutrition

Ingredients

Instructions

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