Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/4 cup whey protein powder; 1 1/2 tsp unsweetened cocoa powder; 1 tbsp water; 2 oz strawberries, hulled and sliced; 1.5 oz blueberries; 1 tbsp whole almonds, crushed

Nutrition

Per serving

361 calories

Protein: 50g; 55% of calories
Carbs: 25g; 27% of calories
Fat: 7g; 18% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the Greek yogurt, whey protein powder, and cocoa powder. Add the water one spoonful at a time, whisking vigorously for 2 minutes until the mixture is smooth, airy, and the powder is fully incorporated.
Prepare the strawberries and blueberries. Scatter the berries over the whipped yogurt and finish with the crushed almonds.

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