Name: Baked blueberry cottage cheese bowl
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 1/2 cups 2% cottage cheese, drained of excess liquid; 2 large egg whites; 3.5 oz blueberries; 2 tsp honey; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/2 tsp lemon zest; 4 olive oil cooking sprays

Nutrition

Per serving

456 calories

Protein: 46g; 42% of calories
Carbs: 44g; 40% of calories
Fat: 9g; 19% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 350°F. Lightly coat a 3-cup ovenproof bowl with cooking spray and place it on a baking sheet. In a mixing bowl, whisk the drained cottage cheese, egg whites, honey, vanilla extract, cinnamon, and lemon zest until fairly smooth and well combined.
Gently fold half of the blueberries into the cottage cheese mixture, then pour it into the prepared bowl. Top with the remaining blueberries. Bake for 30 to 35 minutes until the edges are set and golden, and only the very center jiggles slightly. Done when set with a slightly jiggly center, 160°F.
Remove the bowl from the oven and let it stand for 5 minutes to firm up before eating.

Nutrition

Ingredients

Instructions

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