Name: TVP bolognese with zucchini noodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2.5 oz textured vegetable protein; 2/3 cup vegetable broth; 2/3 cup marinara sauce; 1 tsp extra virgin olive oil; 1/4 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 medium zucchini, spiralized into noodles; 3 oz kale, stems removed and torn; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup water

Nutrition

Per serving

467 calories

Protein: 45g; 37% of calories
Carbs: 59g; 48% of calories
Fat: 9g; 16% of calories

Instructions

Prep 20 min · Cook 10 min

In a small bowl, combine the textured vegetable protein and the vegetable broth. Let sit for 10 minutes until the liquid is absorbed.
Heat the olive oil in a skillet over medium heat. Add the onion and garlic, cooking for 5 minutes until softened and fragrant.
Stir the rehydrated TVP, marinara sauce, salt, and pepper into the skillet. Simmer over low heat for 10 minutes to develop the flavors.
While the sauce simmers, bring the water to a boil in a small pot. Place the kale in a steamer basket over the water, cover, and steam for 5 minutes until tender.
Just before the sauce is finished simmering, add the zucchini noodles directly to the skillet. Toss gently with the sauce and cook for 2 minutes until just tender but not mushy.

Nutrition

Ingredients

Instructions

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