Name: Turkey and arugula cottage cheese wrap
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 260 g 2% cottage cheese; 1 large egg; 1/4 tsp garlic powder; 1 1/2 tsp dried basil; 4 slices low salt deli turkey breast, sliced; 0.5 oz arugula; 1/3 cup cherry tomatoes, quartered; 1/2 tsp black pepper

Nutrition

Per serving

441 calories

Protein: 61g; 56% of calories
Carbs: 21g; 19% of calories
Fat: 12g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 375°F. Line a half-sheet pan with parchment paper. In a blender, combine the cottage cheese, egg, garlic powder, and dried basil. Blend for 30 seconds until completely smooth.
Pour the batter onto the prepared pan and spread into a thin, even rectangle. Bake for 30 to 35 minutes until the edges are golden brown and the wrap is set and firm to the touch. Done when set and firm, 160°F.
Let the wrap cool for 5 minutes. Carefully peel it off the parchment paper. Layer the deli turkey, arugula, and cherry tomatoes across the center. Season with black pepper, roll it up tightly, and slice in half.

Nutrition

Ingredients

Instructions

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