Name: Herb crusted cod with asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Atlantic cod fillet, patted dry; 2 1/2 tbsp fresh parsley, finely chopped; 1/2 cup fresh dill, finely chopped; 3/4 tsp lemon zest; 1/4 cup panko breadcrumbs; 2 1/4 tsp extra virgin olive oil; 7 oz asparagus, trimmed; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

330 calories

Protein: 34g; 39% of calories
Carbs: 23g; 27% of calories
Fat: 13g; 33% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper.
Place the asparagus on one side of the prepared sheet pan. Toss with half the olive oil and a pinch of salt and pepper. Spread in a single layer.
In a small bowl, combine the panko, chopped parsley, dill, lemon zest, and the remaining olive oil. Stir until the crumbs are evenly moistened.
Place the cod on the other side of the sheet pan. Season the fish with salt and pepper, then press the herb mixture firmly onto the top of the fillet. Bake for 12 to 15 minutes until the asparagus is tender and the fish is cooked through. Done when opaque and flakes easily, 145°F.
Drizzle the lemon juice over the fish and asparagus before serving.

Nutrition

Ingredients

Instructions

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