Name: Whipped vanilla whey protein berry bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 1/2 tbsp whey protein powder; 1/3 cup unsweetened almond milk; 2/3 cup ice cubes; 1/2 tsp vanilla extract; 1/2 cup rolled oats; 3.5 oz strawberries, sliced; 2 oz blueberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

369 calories

Protein: 25g; 27% of calories
Carbs: 54g; 59% of calories
Fat: 6g; 14% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Place a small skillet over medium heat. Add the oats and cinnamon. Toast, stirring often, for 3 to 5 minutes until the oats are fragrant and lightly golden. Remove from the heat to cool.
Combine the ice cubes, almond milk, protein powder, and vanilla extract in a high-speed blender. Blend on high for 2 minutes until the ice is completely pulverized and the mixture has doubled in volume to a thick, fluffy consistency.
Transfer the protein fluff to a serving bowl. Top with the sliced strawberries, blueberries, and the toasted cinnamon oats. Serve immediately while the fluff is cold.

Nutrition

Ingredients

Instructions

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