Name: Canadian bacon and egg frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 large egg whites; 3 oz Canadian bacon, chopped; 3 oz fresh spinach, roughly chopped; 3 tbsp feta cheese, crumbled; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

410 calories

Protein: 53g; 53% of calories
Carbs: 11g; 11% of calories
Fat: 16g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a medium bowl, whisk the egg whites with the salt and black pepper until slightly frothy. Stir in the crumbled feta cheese.
Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the Canadian bacon and cook for 2 minutes. Add the spinach and cook for 1 minute until just wilted.
Pour the egg white mixture over the bacon and spinach, shaking the pan to distribute everything evenly. Cook on the stove for 2 minutes until the edges are set. Transfer the skillet to the oven and bake for 10 to 12 minutes. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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