Name: Pan seared cod with asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 oz cod fillets, patted dry; 7 oz asparagus, trimmed; 6 oz red potatoes, cut into 1-inch pieces; 2 tsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 1 tsp lemon juice

Nutrition

Per serving

436 calories

Protein: 48g; 42% of calories
Carbs: 40g; 35% of calories
Fat: 12g; 23% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato pieces with half the olive oil, half the salt, and half the pepper. Roast for 15 minutes.
When the potatoes have roasted for 15 minutes, move them to one side of the pan. Add the asparagus to the other side and toss with the remaining salt and pepper. Roast for 10 minutes more until the potatoes are tender and the asparagus is crisp-tender.
While the vegetables roast, season the cod fillets with garlic powder and dried parsley. Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Add the cod and cook for 3 to 4 minutes, flip, and cook for 3 to 4 minutes more. Done when flakes easily and is opaque in the center, 145°F.
Serve the seared cod alongside the roasted potatoes and asparagus. Drizzle the lemon juice over the fish before serving.

Nutrition

Ingredients

Instructions

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