Name: Pan seared cod with asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz cod fillet, patted dry; 1/4 cup jasmine rice; 1/2 cup water; 7 oz asparagus, trimmed; 1 1/2 tsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

442 calories

Protein: 39g; 35% of calories
Carbs: 54g; 48% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F. In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
On a small baking sheet, toss the asparagus with half the oil and a pinch of salt and pepper. Roast for 12 to 15 minutes until tender.
While the asparagus roasts, season the cod with the remaining salt and pepper. Heat the remaining oil in a nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes, flip, and cook for 3 minutes more. Done when opaque in the center and flakes easily, 145°F.
Fluff the rice with a fork. Plate the cod and asparagus alongside the rice. Drizzle the lemon juice over the fish and vegetables.

Nutrition

Ingredients

Instructions

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