Name: Canadian bacon and egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1 green onion, thinly sliced

Nutrition

Per serving

406 calories

Protein: 46g; 46% of calories
Carbs: 34g; 34% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Place the whole wheat bread in the toaster and toast for 3 minutes until golden brown and crisp.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned and crisp.
Lower the heat to medium-low. Pour the egg whites into the skillet with the bacon. Season with the salt and black pepper. Cook, stirring constantly, for 2 to 3 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Place the toasted bread on a plate. Spoon the Canadian bacon and egg white scramble over the toast and garnish with the sliced green onions.

Nutrition

Ingredients

Instructions

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