Name: Whey protein berry pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 3.5 oz frozen blueberries; 3.5 oz frozen strawberries; 1 cup nonfat milk; 1/2 tsp ground cinnamon

Nutrition

Per serving

352 calories

Protein: 48g; 53% of calories
Carbs: 39g; 43% of calories
Fat: 1g; 3% of calories

Instructions

Prep 5 min · Cook 0 min

Place the frozen blueberries, frozen strawberries, whey protein powder, ground cinnamon, and nonfat milk into a blender jar.
Blend on high speed for 1 minute until completely smooth and thick. If the mixture is too stiff to move, pause and scrape the sides down with a spatula, then blend again for 1 minute more. Done when completely smooth and thick.

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