Name: Pan seared cod and asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 15 oz wild caught cod fillets, patted dry; 9 oz asparagus, trimmed; 1 1/2 tbsp olive oil; 1 tbsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

563 calories

Protein: 73g; 49% of calories
Carbs: 16g; 11% of calories
Fat: 26g; 40% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, half the salt, and half the pepper. Season the cod fillets on both sides with the remaining salt, remaining pepper, garlic powder, and dried parsley.
Place the asparagus in the oven and roast for 12 to 15 minutes until tender and slightly charred.
While the asparagus roasts, heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Add the cod fillets and cook for 4 minutes. Flip carefully and cook for 4 minutes more. Done when flakes easily and opaque in the center, 145°F.
Drizzle the lemon juice over the seared cod fillets before removing from the heat. Serve the cod alongside the roasted asparagus.

Nutrition

Ingredients

Instructions

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