Name: Ground turkey and roasted asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz fat-free ground turkey; 7 oz asparagus, trimmed; 1/4 cup jasmine rice; 1 tsp extra virgin olive oil; 1/2 tsp garlic powder; 3/4 tsp onion powder; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 cup water

Nutrition

Per serving

466 calories

Protein: 47g; 40% of calories
Carbs: 50g; 43% of calories
Fat: 9g; 17% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F. In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes before fluffing with a fork.
Place the asparagus on a half-sheet pan. Drizzle with half the olive oil and season with a pinch of the salt and black pepper. Toss to coat and spread into a single layer. Roast for 12 to 15 minutes until tender and starting to brown.
While the asparagus roasts, heat the remaining oil in a 12-inch skillet over medium-high heat. Add the ground turkey, garlic powder, onion powder, and the rest of the salt and pepper. Cook for 6 to 8 minutes, breaking the meat up with a spoon, until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Portion the fluffed rice onto a plate. Serve the seared turkey and roasted asparagus alongside.

Nutrition

Ingredients

Instructions

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