Name: Ground turkey and goat butter asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 7 oz asparagus, trimmed; 1/4 cup jasmine rice; 1 tsp goat butter; 1/2 tsp garlic powder; 3/4 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 cup water; 4 olive oil cooking sprays

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 400°F. In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes before fluffing with a fork.
Place the asparagus on a half-sheet pan and coat with cooking spray. Season with a pinch of the salt and black pepper. Roast for 12 to 15 minutes until tender and starting to brown.
While the asparagus roasts, coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the ground turkey, garlic powder, onion powder, and the rest of the salt and pepper. Cook for 6 to 8 minutes, breaking the meat up with a spoon, until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Remove the asparagus from the oven and toss with the goat butter until melted and coated. Portion the fluffed rice onto a plate. Serve the seared turkey and roasted asparagus alongside.

Nutrition

Ingredients

Instructions

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