Name: Bacon-wrapped chicken with broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1.5 oz bacon; 3 oz frozen chopped broccoli, thawed and squeezed dry; 3 tbsp shredded cheddar cheese; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

458 calories

Protein: 51g; 44% of calories
Carbs: 6g; 5% of calories
Fat: 26g; 51% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper.
In a small bowl, combine the broccoli, cheddar, garlic powder, and half the salt and pepper.
Place the 1-inch-thick chicken breast on a cutting board. Butterfly it open by cutting horizontally through the side almost to the other edge and open it like a book. Season both sides with the remaining salt and pepper. Spread the broccoli mixture over the chicken, leaving a half-inch border. Roll it up tightly from the short side.
Stretch two slices of bacon thin and wrap them across the chicken roll, overlapping slightly. Place the roll seam-side down on the prepared pan.
Bake for 30 to 35 minutes. If the bacon needs more color, turn the oven to broil and cook for 1 to 2 minutes more until crisp, watching carefully to prevent burning. Done when opaque in the center, 165°F.
Remove from the oven and let the chicken rest for 5 minutes. Slice into thick rounds and serve.

Nutrition

Ingredients

Instructions

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