Name: Pan-seared pork chops with apples
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless pork center loin chop, patted dry, 1 inch thick; 3/4 tsp salt; 1/2 tsp black pepper; 2 tsp extra virgin olive oil; 3/4 medium apple, cored and thinly sliced; 1/2 medium yellow onion, thinly sliced; 2 1/2 tsp fresh thyme, leaves stripped; 1 tbsp apple cider vinegar; 1 tbsp water

Nutrition

Per serving

425 calories

Protein: 48g; 44% of calories
Carbs: 26g; 24% of calories
Fat: 15g; 31% of calories

Ingredients

9 items

7 oz boneless pork center loin chop, patted dry, 1 inch thick
¾ tsp salt
½ tsp black pepper
2 tsp extra virgin olive oil
¾ medium apple, cored and thinly sliced
½ medium yellow onion, thinly sliced
2½ tsp fresh thyme, leaves stripped
1 tbsp apple cider vinegar
1 tbsp water

Instructions

Prep 15 min · Cook 5 min

Season the pork chop on both sides with salt and pepper.
Heat the oil in a 12-inch skillet over medium-high heat. When the oil is shimmering, add the pork chop and cook for 4 minutes. Flip and cook for 3 to 4 minutes more until an instant-read thermometer reads 140 to 145°F in the center. Transfer the chop to a plate to rest.
In the same skillet over medium heat, add the sliced apples, onion, and thyme. Sauté for 5 minutes until the onion is softened and the apples are beginning to brown.
Add the vinegar and water to the skillet, scraping up any browned bits from the bottom. Pour any juices from the pork resting plate into the skillet. Simmer for 1 to 2 minutes until the liquid is syrupy and the apples are tender.
Place the pork chop on a plate and spoon the apple and onion mixture over the top.

Nutrition

Ingredients

Instructions

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