Name: Soy chorizo and bean curry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz soy chorizo, removed from casing; 5 oz green beans, trimmed and cut into 1-inch pieces; 3/4 cup plain nonfat Greek yogurt; 1/3 cup yellow onion, finely diced; 2 cloves garlic, minced; 1 tbsp ginger root, grated; 1/4 cup canned tomato sauce; 1 tsp canola oil; 1/3 cup water; 1/4 tsp salt; 3/4 tsp garam masala; 1 tsp lemon juice; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

562 calories

Protein: 37g; 26% of calories
Carbs: 34g; 24% of calories
Fat: 31g; 50% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch skillet over medium heat. Add the onion and half the salt, and cook for 5 minutes until softened. Stir in the garlic, ginger, and garam masala, and cook for 1 minute until fragrant.
Add the soy chorizo to the skillet. Cook for 4 minutes, breaking it up with a spoon, until it starts to brown and release its spices.
Add the green beans, tomato sauce, and water. Stir to combine and bring to a simmer. Cover and cook for 10 minutes until the beans are tender. Done when tender to the bite.
Turn off the heat. Stir in the Greek yogurt, lemon juice, and the rest of the salt until the sauce is creamy and combined. Top with chopped cilantro and serve.

Nutrition

Ingredients

Instructions

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