Name: Garlic and herb turkey skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/3 cup water; 1/2 tsp salt; 5 oz 99% lean ground turkey; 3 oz green beans, trimmed and halved; 8 olive oil cooking sprays; 2 cloves garlic, minced; 1/4 tsp dried parsley; 1/2 tsp onion powder; 1/2 tsp black pepper

Nutrition

Per serving

406 calories

Protein: 41g; 41% of calories
Carbs: 46g; 47% of calories
Fat: 5g; 12% of calories

Instructions

Prep 10 min · Cook 20 min

In a small saucepan, combine the jasmine rice, water, and a pinch of the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork.
While the rice cooks, coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the ground turkey and cook, breaking it into small bits with a spoon, for 5 minutes until browned.
Add the green beans, garlic, dried parsley, onion powder, black pepper, and the rest of the salt to the skillet. Stir to combine. Cook for 6 to 8 minutes until the beans are tender-crisp and the turkey is fully cooked. Done when opaque in the center, 165°F.
Spread the jasmine rice on a plate and top with the garlic herb turkey and green beans.

Nutrition

Ingredients

Instructions

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