Name: Beef burger bowls with special sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Yukon Gold potatoes, diced into 1/2-inch cubes; 1 tsp olive oil; 1/4 tsp salt; 6 oz 93% lean ground beef; 1/4 tsp garlic powder; 2 tbsp nonfat Greek yogurt; 2 tsp yellow mustard; 3/4 tsp ketchup; 2 tbsp dill pickles, finely diced; 1/2 tsp onion powder; 3.5 oz romaine lettuce, shredded; 1/3 cup cherry tomatoes, halved; 2 tbsp red onion, finely diced

Nutrition

Per serving

451 calories

Protein: 43g; 38% of calories
Carbs: 31g; 27% of calories
Fat: 17g; 35% of calories

Instructions

Prep 20 min · Cook 10 min

Preheat the oven to 425°F. On a baking sheet, toss the diced potatoes with olive oil and half the salt. Roast for 20 minutes until golden and tender.
While the potatoes roast, heat a skillet over medium high heat. Add the ground beef, garlic powder, and the remaining salt. Cook for 6 to 8 minutes, breaking the meat into small crumbles, until cooked through. Done when browned and opaque, 160°F.
In a small bowl, stir together the Greek yogurt, mustard, ketchup, diced pickles, and onion powder until well combined.
Place the shredded romaine in a large bowl. Top with the cooked beef, roasted potatoes, cherry tomatoes, and red onion. Drizzle the special sauce over the top before serving.

Nutrition

Ingredients

Instructions

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