Name: Spinach and ground chicken skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 2 oz fresh spinach; 5 oz Brussels sprouts, trimmed and quartered; 1 tsp olive oil; 2 cloves garlic, minced; 1/2 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice

Nutrition

Per serving

442 calories

Protein: 42g; 38% of calories
Carbs: 19g; 17% of calories
Fat: 22g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the Brussels sprouts and cook for 5 minutes, stirring occasionally, until browned and nearly tender.
Push the sprouts to the outer edges of the pan. Add the ground chicken to the center in a single layer. Let it sit undisturbed for 2 minutes to brown, then break it up with a spoon and toss with the sprouts. Season with half the salt and half the pepper and cook for 4 minutes more until opaque. Done when opaque in the center, 165°F.
Stir in the garlic and cook for 1 minute until fragrant. Add the spinach and the remaining salt and pepper. Toss for 1 to 2 minutes until the spinach is just wilted. Remove from the heat and stir in the lemon juice. Taste and add another pinch of salt if needed.

Nutrition

Ingredients

Instructions

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