Name: Whipped whey protein berry mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 2/3 cup plain nonfat Greek yogurt; 3.5 oz frozen strawberries; 1/4 cup unsweetened almond milk; 1.5 oz fresh raspberries; 2 1/2 tsp sliced almonds; 1/2 tsp vanilla extract

Nutrition

Per serving

351 calories

Protein: 51g; 59% of calories
Carbs: 25g; 28% of calories
Fat: 5g; 13% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the Greek yogurt, frozen strawberries, almond milk, and vanilla extract. Blend on high for 1 minute until the strawberries are completely broken down and the mixture is smooth.
Add the whey protein powder to the blender. Pulse a few times to incorporate, then blend on high for 1 to 2 minutes. The mixture should become light, aerated, and fluffy like a mousse.
Transfer the whipped mousse to a small bowl. Top with fresh raspberries and sliced almonds. Serve immediately while the texture is light and chilled.

Nutrition

Ingredients

Instructions

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