Name: Shrimp and broccoli stir fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 3 oz cooked shrimp, tails removed; 3.5 oz broccoli florets, cut into small pieces; 1/2 red bell pepper, sliced; 2 cloves garlic, minced; 1 1/2 tsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1/2 tsp sesame oil; 3/4 tsp cornstarch; 1/4 tsp salt

Nutrition

Per serving

342 calories

Protein: 29g; 33% of calories
Carbs: 51g; 59% of calories
Fat: 3g; 8% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the jasmine rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
In a small bowl, whisk together the soy sauce and cornstarch until the cornstarch has dissolved. Stir in the minced garlic and grated ginger.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli and bell pepper with the remaining salt. Sauté for 5 to 6 minutes, stirring often, until the vegetables are tender and bright.
Add the cooked shrimp and the sauce mixture to the skillet. Toss constantly for 2 minutes until the sauce has thickened and coated the shrimp and vegetables. Done when heated through.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes