Name: Honey garlic chicken and broccoli
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz broccoli, cut into florets; 1/4 cup brown rice; 2/3 cup water; 1 1/2 tsp honey; 1 tbsp low sodium soy sauce; 2 cloves garlic, minced; 2 tsp ginger, grated; 1 tsp olive oil; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

462 calories

Protein: 41g; 34% of calories
Carbs: 57g; 48% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 35 min

In a small saucepan, combine the rice, salt, and the larger portion of water. Bring to a boil, then reduce heat to low, cover, and simmer for 40 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk the honey, soy sauce, minced garlic, and grated ginger together in a small bowl.
Place the broccoli florets in a skillet with the remaining water. Cover and cook over medium heat for 5 minutes until bright green and tender. Remove the broccoli from the skillet and set aside.
Wipe out the skillet and heat the olive oil over medium-high heat. Add the chicken pieces in a single layer and cook for 3 minutes, flip, and cook for 2 minutes more. Done when opaque in the center, 165°F.
Pour the honey garlic sauce into the skillet with the chicken. Simmer for 3 minutes, stirring often, until the sauce thickens and coats the chicken completely. Fold the broccoli back into the skillet to warm through and serve with the rice.

Nutrition

Ingredients

Instructions

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