Name: Cheesy chicken and broccoli bites
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 3 oz broccoli florets, very finely chopped; 2 tbsp shredded cheddar cheese; 1/4 cup panko breadcrumbs; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

459 calories

Protein: 43g; 37% of calories
Carbs: 18g; 16% of calories
Fat: 24g; 48% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 10 min

Preheat the oven to 400°F for 10 minutes and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground chicken, very finely chopped broccoli, shredded cheddar cheese, panko, garlic powder, onion powder, and salt. Mix with your hands until the ingredients are evenly distributed.
Scoop about 2 tablespoons of the mixture at a time and form into small nuggets. Place them on the prepared baking sheet and lightly coat the tops with cooking spray. Done when 165°F.
Bake the nuggets for 15 to 18 minutes until golden brown and firm. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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