Name: Shrimp and broccoli garlic stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 1/4 tsp salt; 5 oz peeled and deveined cooked shrimp, tails removed; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 1/2 tsp ginger, grated; 1 tbsp low sodium soy sauce; 3/4 tsp honey; 1 tsp canola oil; 1 tsp cornstarch; 2 tbsp water

Nutrition

Per serving

438 calories

Protein: 43g; 38% of calories
Carbs: 56g; 50% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk together the soy sauce, honey, cornstarch, and water in a small bowl until the cornstarch is dissolved.
Heat the oil in a 12-inch skillet over medium-high heat. Add the broccoli and a splash of water. Cover and steam for 3 minutes, then uncover and sauté for 2 minutes more until the broccoli is bright green and tender-crisp.
Push the broccoli to the edges of the skillet. Add the garlic and ginger to the center and cook for 1 minute until fragrant.
Add the shrimp and the sauce mixture to the skillet. Toss everything together to coat and cook for 3 minutes until the sauce has thickened and the shrimp are heated through. Done when heated through.

Nutrition

Ingredients

Instructions

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