Name: Whipped vanilla whey and berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder, vanilla flavored; 1/2 cup nonfat Greek yogurt; 1/4 cup ice cubes; 4 oz fresh raspberries; 2 tbsp sliced almonds

Nutrition

Per serving

363 calories

Protein: 52g; 57% of calories
Carbs: 24g; 26% of calories
Fat: 7g; 17% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, Greek yogurt, and ice cubes. Blend on high for 1 to 2 minutes until the ice is completely pulverized and the mixture is thick, aerated, and mousse-like. Done when thick and smooth.
Transfer the whipped protein mixture to a small bowl. Top with the fresh raspberries and sprinkle the sliced almonds over the center.

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