Name: Pan-seared pork chops with herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz boneless pork center loin chops; 6 oz red potatoes, cut into 1/2-inch wedges; 3.5 oz green beans, trimmed; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp fresh rosemary, finely chopped; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

462 calories

Protein: 46g; 40% of calories
Carbs: 38g; 32% of calories
Fat: 15g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato wedges with half the olive oil, half the salt, and half the black pepper. Roast for 15 minutes.
Move the potatoes to one side of the pan and add the green beans to the other side. Drizzle the beans with the remaining oil and a pinch of salt. Return to the oven and roast for 10 minutes until the potatoes are tender and the beans are blistered.
While the vegetables roast, pat the pork chops dry with paper towels. Season both sides with the remaining salt, pepper, minced garlic, and rosemary.
Heat a 12-inch skillet over medium-high heat. Coat with cooking spray. Add the pork chops and cook for 3 to 4 minutes. Flip and cook for 3 to 4 minutes more until the pork is opaque in the center. Done when opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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