Name: Pan-seared steak and brussels sprouts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz beef top sirloin steak, patted dry; 5 oz brussels sprouts, trimmed and halved; 1/2 medium red onion, sliced into wedges; 2 tsp olive oil; 2 tsp balsamic vinegar; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

447 calories

Protein: 45g; 40% of calories
Carbs: 22g; 20% of calories
Fat: 20g; 40% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 20 min

Preheat your oven to 400°F. On a half-sheet pan, toss the brussels sprouts and red onions with two thirds of the olive oil, half the salt, and half the pepper. Spread them in a single layer and roast for 20 minutes until the sprouts are tender and charred.
While the vegetables roast, season the steak with the remaining salt and pepper. Heat a 12-inch cast-iron skillet over medium-high heat with the remaining oil. Once the pan is very hot, add the steak and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned on the outside and medium-rare, 145°F.
Remove the steak from the pan and let it rest for 5 minutes. When the vegetables are finished, toss them with the balsamic vinegar. Slice the steak against the grain.

Nutrition

Ingredients

Instructions

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