Name: Garlic and herb chicken breast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz red potatoes, chopped into 1-inch pieces; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 6 oz boneless skinless chicken breast, patted dry; 3/4 tsp garlic powder; 1 tsp dried thyme; 5 oz green beans, trimmed; 1/4 cup water

Nutrition

Per serving

456 calories

Protein: 45g; 39% of calories
Carbs: 42g; 36% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the chopped potatoes with half the olive oil, half the salt, and half the black pepper. Spread them out in a single layer and roast for 20 to 25 minutes until golden and tender.
While the potatoes roast, season the chicken breast on both sides with the garlic powder, dried thyme, and the remaining salt and black pepper.
Heat the remaining olive oil in a 12-inch skillet over medium heat. Add the chicken and cook for 6 minutes. Flip and cook for 6 to 8 minutes more until the center is opaque. Done when opaque in the center, 165°F.
In a small pot, bring the water to a boil over medium-high heat. Add the green beans, cover, and steam for 5 to 6 minutes until tender but still bright green. Drain any excess water.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes