Name: Garlic steak and potato bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz beef top sirloin steak, cut into 1-inch pieces; 6 oz Yukon Gold potatoes, diced into 1/2-inch pieces; 5 oz broccoli florets; 1 1/2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice; 2 tbsp water

Nutrition

Per serving

475 calories

Protein: 45g; 36% of calories
Carbs: 40g; 32% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 10 min

Add the broccoli and water to a small pot over medium heat. Cover and steam for 5 to 6 minutes until tender, then drain any excess water and set aside.
While the broccoli steams, heat half the oil in a 12-inch skillet over medium-high heat. Add the potatoes and a pinch of salt. Cook, stirring occasionally, for 10 to 12 minutes until golden brown and tender. Remove potatoes from the pan.
Wipe out the skillet and heat the remaining oil over high heat. Season the steak with salt and pepper. Add the steak to the pan in a single layer and sear without moving for 2 minutes. Flip and cook for 2 minutes more until browned and cooked through. Done when browned and opaque in the center, 145°F.
Reduce the heat to medium. Return the potatoes to the pan and add the garlic. Toss for 1 minute until the garlic is fragrant. Remove from the heat and stir in the lemon juice.

Nutrition

Ingredients

Instructions

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