Name: Pan seared cod with roasted potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz red potatoes, cut into wedges; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz Atlantic cod fillet, patted dry; 5 oz green beans, trimmed; 3/4 tsp lemon zest; 1 tsp lemon juice

Nutrition

Per serving

432 calories

Protein: 47g; 42% of calories
Carbs: 40g; 36% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss potato wedges with half the olive oil, half the salt, and half the pepper. Spread in a single layer and roast for 25 to 30 minutes until golden and tender.
While the potatoes roast, bring an inch of water to a boil in a small pot with a steamer basket. Add the green beans, cover, and steam for 5 to 7 minutes until bright green and tender-crisp. Toss with the lemon zest and a pinch of salt.
Heat the remaining oil in a 12-inch nonstick skillet over medium-high heat. Season the cod with the remaining salt and pepper. Place the fillet in the skillet and cook for 3 to 4 minutes until a golden crust forms.
Flip the cod carefully and cook for 2 to 3 minutes more until the fish is opaque in the center and flakes easily with a fork. Squeeze the lemon juice over the fish just before removing it from the heat. Done when flakes easily, 145°F.

Nutrition

Ingredients

Instructions

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