Name: Ground turkey lasagna soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 3 tbsp marinara sauce; 1 1/3 cups low-sodium chicken broth; 1 oz dry lasagna noodles, broken into bite-size pieces; 1 tsp Italian seasoning; 1/4 tsp salt; 2 tbsp part-skim ricotta cheese; 2 tsp grated Parmesan cheese; 1 tbsp fresh basil, torn

Nutrition

Per serving

453 calories

Protein: 49g; 43% of calories
Carbs: 40g; 35% of calories
Fat: 11g; 23% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the oil in a small pot over medium-high heat. Add the turkey and onion, cooking for 5 to 6 minutes while breaking the meat apart until the onion is soft and the turkey is cooked through. Done when opaque in the center, 165°F.
Stir in the garlic and Italian seasoning, cooking for 1 minute until fragrant. Add the marinara, chicken broth, and salt. Bring the liquid to a boil.
Add the broken lasagna noodles to the pot. Reduce heat to medium and simmer for 10 to 12 minutes until the pasta is tender.
While the soup simmers, stir the ricotta and parmesan together in a small bowl. Ladle the soup into a bowl and top with the cheese mixture and fresh basil.

Nutrition

Ingredients

Instructions

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