Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 5 large egg whites; 2 slices whole wheat bread; 1 medium tomato, sliced; 1 1/2 tsp butter; 4 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

431 calories

Protein: 44g; 41% of calories
Carbs: 38g; 35% of calories
Fat: 12g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Slice the tomato and set aside. Toast the bread until golden brown.
Heat a 10-inch nonstick skillet over medium-high heat. Coat with cooking spray. Add the chopped Canadian bacon and cook for 3 minutes until browned and heated through.
Reduce heat to medium. Add the egg whites, salt, and black pepper to the skillet. Cook, stirring constantly with a rubber spatula, for 2 to 3 minutes until the whites are set but still moist. Done when whites are set and opaque, 160°F.
Spread the butter evenly over the warm toast.

Nutrition

Ingredients

Instructions

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