Name: Pan seared cod with asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 oz cod fillet, patted dry; 9 oz asparagus, trimmed; 1 1/2 tbsp extra virgin olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

456 calories

Protein: 50g; 42% of calories
Carbs: 17g; 14% of calories
Fat: 23g; 43% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400°F. On a rimmed baking sheet, toss the asparagus with half the olive oil, half the salt, and half the pepper. Roast for 12 to 15 minutes until tender and lightly browned.
While the asparagus roasts, season the cod on both sides with the remaining salt and pepper.
Heat the remaining olive oil in a 12-inch oven-safe skillet over medium-high heat. Add the cod and cook for 3 to 4 minutes without moving it until a golden crust forms.
Flip the fillets. Add the minced garlic and lemon juice to the pan. Cook for 2 to 3 minutes more until the fish is opaque and flakes easily with a fork. Done when flakes easily and is opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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