Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 3 oz unsweetened applesauce; 1 large egg white; 1/2 tsp vanilla extract; 2 tbsp water; 1 tbsp creamy peanut butter; 2 oz fresh raspberries

Nutrition

Per serving

384 calories

Protein: 45g; 44% of calories
Carbs: 33g; 33% of calories
Fat: 11g; 24% of calories

Instructions

Prep 5 min · Cook 2 min

In a small bowl, whisk together the protein powder, cocoa powder, baking powder, and salt until no large lumps remain.
Stir in the applesauce, egg white, vanilla extract, water, and peanut butter until the batter is smooth.
Pour the batter into a 12-ounce microwave-safe mug. Microwave on high for 1 minute and 30 seconds until the cake has risen and the top is set. Let the cake rest for 1 minute before topping with the raspberries. Done when set and springy to the touch.

Nutrition

Ingredients

Instructions

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