Name: Ground turkey and vegetable skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1 tbsp avocado oil; 3/4 medium zucchini, diced into 1/2-inch pieces; 3/4 red bell pepper, diced into 1/2-inch pieces; 1/2 medium yellow onion, diced into 1/2-inch pieces; 2 cloves garlic, minced; 1/2 tsp salt; 1/4 tsp black pepper; 1 1/2 tsp dried basil; 1/4 tsp red pepper flakes; 2 tsp lemon juice

Nutrition

Per serving

445 calories

Protein: 51g; 45% of calories
Carbs: 20g; 18% of calories
Fat: 18g; 37% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch skillet over medium-high heat. Add the ground turkey in a single layer and leave it alone for 2 minutes to brown. Break the meat up with a spoon and cook for 3 minutes more until browned and no longer pink. Done when opaque in the center, 165°F.
Add the onion, bell pepper, dried basil, and red pepper flakes to the skillet. Cook for 3 to 4 minutes, stirring often, until the vegetables begin to soften and the basil is fragrant.
Stir in the zucchini, garlic, salt, and black pepper. Cook for 4 to 5 minutes until the zucchini is tender-crisp and very little liquid remains in the pan. Remove from the heat and stir in the lemon juice.

Nutrition

Ingredients

Instructions

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