Name: Chocolate berry whey parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup plain nonfat Greek yogurt; 1/4 cup whey protein powder; 1 tbsp water; 1 1/2 tsp unsweetened cocoa powder; 4 oz fresh raspberries; 1 1/2 tbsp 70% dark chocolate, finely chopped

Nutrition

Per serving

372 calories

Protein: 48g; 51% of calories
Carbs: 32g; 34% of calories
Fat: 6g; 15% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, combine the nonfat Greek yogurt, whey protein powder, cocoa powder, and water. Stir vigorously with a spoon for 1 to 2 minutes until the protein powder is fully dissolved and the mixture is smooth and light.
Arrange the fresh raspberries over the chocolate yogurt. Sprinkle the finely chopped dark chocolate over the top for texture and serve immediately.

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