Name: Smoked salmon and scallion scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 3 oz smoked salmon, chopped; 1 scallions, thinly sliced; 1 tbsp salted butter; 5 oz fresh blueberries; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

526 calories

Protein: 44g; 34% of calories
Carbs: 28g; 21% of calories
Fat: 26g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the whole eggs and egg whites together with the salt and black pepper until well combined and no streaks of white remain.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the sliced scallions and cook for 1 minute until fragrant and softened.
Pour the egg mixture into the skillet. Let the eggs set for 30 seconds, then use a spatula to gently push the cooked edges toward the center. Fold in the chopped smoked salmon and continue to cook for 2 to 3 minutes until the eggs are set but still moist and the salmon is warmed through. Done when eggs are set but still moist, 160°F.
Transfer the scramble to a plate. Wash the blueberries and serve them on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes