Name: Seared cod with asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 9 oz Atlantic cod fillet, patted dry; 1/2 cup jasmine rice; 3/4 cup water; 7 oz asparagus, trimmed; 1 tbsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

641 calories

Protein: 49g; 30% of calories
Carbs: 75g; 47% of calories
Fat: 17g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

Combine the rice, water, and a pinch of salt in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
Preheat the oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, a pinch of salt, and half the pepper. Roast for 12 to 15 minutes until tender.
While the asparagus roasts, season the cod on both sides with the remaining salt and pepper.
Heat the remaining olive oil in a nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily, 145°F.
Squeeze the lemon juice over the cod. Serve the fish beside the roasted asparagus and jasmine rice.

Nutrition

Ingredients

Instructions

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