Name: Canadian bacon and egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 oz fresh spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

396 calories

Protein: 43g; 43% of calories
Carbs: 34g; 35% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Toast the whole wheat bread in a toaster for 3 minutes until golden brown. Place the toast on a plate and layer the fresh spinach leaves evenly over the top.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until browned and crisp.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the salt and black pepper. Cook, stirring gently with a spatula, for 3 minutes until the whites are completely set and no liquid remains. Done when fully set, 160°F.

Nutrition

Ingredients

Instructions

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